Does it feel like people say and do things only to make you feel a certain way? Here's why this not only isn't try, but is actually hurting you. I…
This article is a longer version of a piece I originally wrote for Inc. Magazine and on my blog. I have traveled a lot over my career--it is often an…
Creating a clear mental image of your ultimate goal allows you to map all the steps you need to take. The night before I started writing my first book, I…
Mentors can help you build your career as a leader, but to really help you grow, they may need to be tougher than you want. Having a mentor can have…
Think being a road warrior means you cannot be in shape? Follow these three principles to stay healthy no matter how much you travel. I've traveled a lot over my…
Adulthood is full of lots of amazing things, including responsibility. But it is a double-edged sword that can lead you down a path of all the Have To's like paying bills, cooking,…
I’ve been doing some presentations at work around health and fitness lately as part of a wellness program we’re rolling out. The theme of the first presentations has been around…