"For anyone out there who is feeling overwhelmed with trying to get out of a rut, this is the book for you. It motivates you to make better and healthier choices without making you feel badly about yourself. It's so easy to read and relatable, and Bryan shares many personal stories: it's like having a conversation with a kind, honest friend who doesn't judge."

"I had little prior knowledge of the 'Do A Day' philosophy so went into this with an open mind. Having read many books encompassing similar concepts I was curious to see what new nuggets of wisdom unfolded. What I found what an honest, heartfelt and inspirational message written by a man that not only knows his stuff but has lived and breathed the philosophy and used the tools in a range of areas to enhance his life with transformational results.

I was impressed with how this book offers practical guidance and personal examples that can be applied to everyone, whoever they are and in different ways.

This book oozes passion and an important message on how to enhance your life. A very good, thought provoking read."

This book blends autobiographical anecdotes with philosophy in a way that makes the book interesting and less clinical than many self help books. The message (essentially, take one step at a time) is simple and powerful...it's not a new concept, but the book illustrates unexpected applications, and the author's personal journey shows just how powerful it can be when applied to everyday life. This book makes big changes feel less intimidating.

"I tend to be skeptical of self-help concepts and typically can't relate. But I wasn't more than a handful of pages in when the most simple and profound concept hit me over the head. "You can do anything for a day". I took that on as a personal challenge. Could I not do a bad habit for just one day? Yes! I have to say this is a great motivator and easy read."

"This book is a great way to think about the world – understanding of, and permission to make, mistakes without unraveling everything you're doing to be a better person – wrapped in an inspiring story."